Seated yoga with Grace

Every Monday afternoon from 3-4pm, join us to look after your mental and physical wellbeing with a weekly online yoga class. From the comfort of your own home, our specialist instructor Grace focuses on breathing, stretching, gentle movement and relaxation. She fully understands the needs of people with a brain injury and can adapt each move to everyone’s ability.

Your first session is free to try. Classes are low cost. Just contact Tracey Jerrey to find out how to join in. Email her at tracey.jerrey@headwayeastsussex.org.uk or call 07741 855031.