Gentle chair yoga – online class

We invite you to a virtual gentle chair yoga session on Thursday 3 September at 11am via Zoom.

Join Grace from Uckfield Yoga Studio for a one-hour yoga session specifically designed for people with brain injury. The session will incorporate breathing techniques, movement, meditation and relaxation.

Yoga is beneficial for the mind, body and soul. It can help improve:

  • Physical health
  • Mental wellbeing
  • Emotional stability

To join the session contact Claire Benson at Headway on claire.benson@headwayeastsussex.org.uk.